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Old 05-22-2006
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Join Date: Apr 2006
Location: Tucson Arizona
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Quote:
Originally Posted by RustyBayonet
Do any of you guys know any methods or exercises to improve balance, preferably usable in a small room (I'd look rather a tit doing it in my back garden). I'm the sort of person who can move fast, but for some reason has terrible balance.

Get yourself a Bosu balance trainer. You won't find anything better. You can do balance excercises on it that will also strengthen your legs. You can turn if over flat side up and do pushups on it or stand on it and do squats for a real workout. A simple little toy that will have you sweating in no time a well as improve your balance.
http://www.nefitco.com/bosu_ball.html
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